If you work on computers all day and well into the night like I do, you probably have some issues with your eyes. I used to have 20/20 vision until a few years ago. I couldn't see the small print on my computer screen, even after I adjusted the monitor's settings. Sometimes, everything would appear blurry or out of focus. Eventually, I sought help from an eye doctor. The doctor diagnosed me with computer vision syndrome and prescribed eyeglasses to correct it. Now, I rest my eyes as much as possible when I work. I wanted to help other people with their vision problems, so I started this blog. My blog offers many tips on how to improve your eyesight, as well as what to do when your vision fails. Good luck with your vision problems and thanks for stopping in.
The reason getting an eye exam on a regular basis is so important is because your optometrist can look for signs of eye issues you weren't aware you had. For example, if you have high eye pressure, also known as ocular hypertension, you might not yet have any symptoms of it. It is important to diagnose and treat this condition before it worsens and affects your vision. If you are diagnosed with high eye pressure, follow these tips for treating it.
Keep Your Stress Level Low
In order to reduce eye pressure, you need to consider the different causes. For example, one of the bigger causes of an increase in eye pressure is when your blood pressure spikes. This is often related to your emotional stress, so if you have a lot of stress from family problems, work, or finances, you need to figure out how to relax in order to reduce your blood pressure, thus reducing your eye pressure. This might be avoiding people or situations causing you stress, meditating, or trying aromatherapy. Seeing a therapist is also recommended for extreme stress so you can learn how to better control it.
Tell Your Optometrist What Medications You Take
Your eye pressure level might be a result of the some of the medications you take, or the combination of medications, so let your optometrist know everything you take. Include both over-the-counter medications and those that are prescribed to you. They will inform you if some of these medications might be contributing to the eye pressure. You might need to change some of the medicines you are taking or reduce the strength temporarily until your eye pressure is under control.
Limit How Much Caffeine You Consume
Believe it or not, having too much caffeine during the day can also cause your eye pressure to spike, especially if you have high amounts of stress as well. Try to reduce how much caffeine you have, such as from coffee, tea, soft drinks, and energy drinks. You can also get caffeine from chocolate, so keep that in mind. Caffeine may also contribute to the amount of stress you feel over certain situations, so limiting it is good on many levels.
If you are concerned about your eye pressure, visit an eye doctor like De Venuto Joseph J for an eye exam. They will look for signs that you have high pressure, and let you know if it is leading to glaucoma or other eye conditions.
Share24 June 2016
